Squat Snatch: 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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3 RFT: Rows, Power Snatches and Run

3 RFT: Rows, Power Snatches and 400 m

3 rounds for time of: Row, 500 m 21 Power Snatches, 75/55 lbs Run, 400 m

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Nothing assigned for September 12, 2019

Nothing assigned for September 12, 2019