Push Press: 3RM

Push Press : 3 Rep Max

Record your best Push Press 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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AMRAP 7 mins: DB Push Press and Double Unders

AMRAP 7 mins: Dumbbell Push Press and Double Unders

Complete as many rounds as possible in 7 mins of: 20 Dumbbell Push Press, 50/35 lbs 40 Double Unders

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Nothing assigned for September 13, 2019

Nothing assigned for September 13, 2019