Push Press: 3RM
Record your best Push Press 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
AMRAP 7 mins: DB Push Press and Double Unders
Complete as many rounds as possible in 7 mins of:
20 Dumbbell Push Press, 50/35 lbs
40 Double Unders
Nothing assigned for September 13, 2019