Team WOD: FT: Rows, Kettlebell Goblet Squats, and Burpee Pull-ups

FT: Rows, Kettlebell Goblet Squats, Burpee Pull-ups and 9 more

For time: Row, 1500 m 80 Kettlebell Goblet Squats, 53/35 lbs 40 Burpee Pull-ups Row, 1000 m 60 Kettlebell Goblet Squats 30 Burpee Pull-ups Row, 750 m 40 Kettlebell Goblet Squats 20 Burpee Pull-ups Row, 500 m 20 Kettlebell Goblet Squats 10 Burpee Pull-ups

* One partner works while one rests. Share rower and KB. Scale BPU to Burpee Jumping Pull-ups

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Advanced RX: EMOM for 10 mins: Power Cleans and Squat Cleans

Every 1 min for 10 mins: Power Cleans and Squat Cleans

Every 1 min for 10 mins do: 1 Power Clean 1 Squat Clean

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FT: Rows, Kettlebell Swings and Squat Cleans

FT: Rows, Kettlebell Swings and Squat Cleans

For time: Row, 1000 m 50 Kettlebell Swings, 53/36 lbs 25 Squat Cleans, 135/95 lbs

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Nothing assigned for September 14, 2019