Front Squat: 5-5-5-5

Front Squat : 5-5-5-5

Front Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (29)

AMRAP 18 mins: Row Calories, Box Jump Overs, Toes-to-bars and Dumbbell Front Squats

AMRAP 18 mins: Row Calories, Box Jump Overs, Toes-to-bars and Dumbbell Front Squats

Complete as many rounds as possible in 18 mins of: 18 Row Calories 15 Box Jump Overs, 24/20 lbs 12 Toes-to-bars 9 Dumbbell Front Squats, 50/35 lbs

View Results (25)

Nothing assigned for September 16, 2019

Nothing assigned for September 16, 2019