Front Squat: 5-5-5-5
Front Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 18 mins: Row Calories, Box Jump Overs, Toes-to-bars and Dumbbell Front Squats
Complete as many rounds as possible in 18 mins of:
18 Row Calories
15 Box Jump Overs, 24/20 lbs
9 Dumbbell Front Squats, 50/35 lbs
Nothing assigned for September 16, 2019