Deadlift: 4-4-4-4

Deadlift : 4-4-4-4

Deadlift 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go, use mats, no drops.

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3 RFT: Bar Muscle Ups, Deadlifts and Double Unders

3 RFT: Bar Muscle Ups, Deadlifts and Double Unders

3 rounds for time of: 5 Bar Muscle Ups 10 Deadlifts, 275/185 lbs 50 Double Unders

* Sub 7 Supine Ring Rows or Strip Pull-ups each rd

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Nothing assigned for September 17, 2019

Nothing assigned for September 17, 2019