Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go, use mats, no drops.
3 RFT: Bar Muscle Ups, Deadlifts and Double Unders
3 rounds for time of:
5 Bar Muscle Ups
10 Deadlifts, 275/185 lbs
50 Double Unders
* Sub 7 Supine Ring Rows or Strip Pull-ups each rd
Nothing assigned for September 17, 2019