Thruster: 2RM

Thruster : 2 Rep Max

Record your best Thruster 2 rep max lift. Only include the heaviest 2 rep, do not include sets prior to it.

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AMRAP 15 mins: Rope Climbs, Ring Dips and Wall Balls

AMRAP 15 mins: Rope Climbs, Ring Dips and Wall Balls

Complete as many rounds as possible in 15 mins of: 1 Rope Climb, 15 ft 10 Ring Dips 20 Wall Balls, 20/14 lbs

* Scale 1 RC to 2 Supine RC each round.

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Nothing assigned for September 18, 2019

Nothing assigned for September 18, 2019