Record your best Thruster 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.
AMRAP 15 mins: Rope Climbs, Ring Dips and Wall Balls
Complete as many rounds as possible in 15 mins of:
1 Rope Climb, 15 ft
10 Ring Dips
20 Wall Balls, 20/14 lbs
* Scale 1 RC to 2 Supine RC each round.
Nothing assigned for September 18, 2019