Bent Over Barbell Row: 5-5-5-5

Bent Over Barbell Row : 5-5-5-5

Bent Over Barbell Row 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Farmers Carry: 4 x 100m

Farmers Carry : 1-1-1-1

Farmers Carry 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Specify distance in notes.

* Choose load, walk 100m in between bent over BB row sets

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Alt EMOM 18 mins: Handstand Push-ups, Alternating Dumbbell Snatches and Rows

Alt EMOM 18 mins: Handstand Push-ups, Alternating Dumbbell Snatches and Rows

Every 1 min for 18 mins, alternating between: 8 Handstand Push-ups 10 Alternating Dumbbell Snatches, pick load Row, 150/125 m

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Nothing assigned for September 19, 2019

Nothing assigned for September 19, 2019