Overhead Squat: 2-2-2

Overhead Squat 2-2-2

Overhead Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (12)

FT: Rows, Overhead Squats, Kettlebell Swings

FT: Rows, Overhead Squats, Kettlebell Swings, 4 and more

For time: Row, 1000 m 21 Overhead Squats, 95/65 lbs 21 Kettlebell Swings, 53/35 lbs 15 Overhead Squats, 95/65 lbs 15 Kettlebell Swings, 53/35 lbs 9 Overhead Squats, 95/65 lbs 9 Kettlebell Swings, 53/35 lbs

* Use mats

View Results (16)

Nothing assigned for September 20, 2019

Nothing assigned for September 20, 2019