Team WOD: AMRAP 20 mins: Power Cleans, Burpees and Partner Runs

AMRAP 20 mins: Power Cleans, Burpees and Partner Runs

Complete as many rounds as possible in 20 mins of: 14 Power Cleans, 135/95 lbs 14 Burpees Partner Run, 200 m

* As a team of 2 complete AMRAP. Break up reps work/rest so that each teammate does 7 of each movement, run must be done together.

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Chipper: Double Unders, Power Snatches, Handstand Push-ups and Muscle-ups

Chipper: Double Unders, Power Snatches, Handstand Push-ups and Muscle-ups

For time: 100 Double Unders 30 Power Snatches, 115/75 lbs 20 Handstand Push-ups 10 Muscle-ups

* PS should be touch and go sets of 3-5 reps.

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Nothing assigned for September 21, 2019