Back Squat: 5-5-5-5

Back Squat : 5-5-5-5

Back Squat 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-15-9-6: Run, Back Squats and Pull-ups

21-15-9-6: 200 m, Back Squats and Pull-ups

21-15-9-6 reps, for time of: Run, 200 m Back Squat, 115/75 lbs Pull-up

* Use mats

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Nothing assigned for September 23, 2019

Nothing assigned for September 23, 2019