Hang Power Snatch: 3-3-3-3-3

Hang Power Snatch : 3-3-3-3-3

Hang Power Snatch 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rows, Lateral Burpee Over Barbells and Hang Power Snatches

FT: Rows, Lateral Burpee Over Barbells and Hang Power Snatches

For time: Row, 1000 m 30 Lateral Burpee Over Barbells 15 Hang Power Snatches, 135/95 lbs

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Nothing assigned for September 24, 2019

Nothing assigned for September 24, 2019