Thruster: 1RM

Thruster : 1 Rep Max

Record your best Thruster 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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Alt EMOM 18 mins: Rows, Thrusters and Bar Muscle-ups

Alt EMOM 18 mins: Rows, Thrusters and Bar Muscle-ups

Every 1 min for 18 mins, alternating between: Row, 150/125 m 10 Thrusters, 75/55 lbs 4 Bar Muscle-ups

* Scale BMU to less reps or 4 Strict Pull-ups/ 6 Supine RR

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Nothing assigned for September 25, 2019

Nothing assigned for September 25, 2019