Record your best Thruster 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
Alt EMOM 18 mins: Rows, Thrusters and Bar Muscle-ups
Every 1 min for 18 mins, alternating between:
Row, 150/125 m
10 Thrusters, 75/55 lbs
4 Bar Muscle-ups
* Scale BMU to less reps or 4 Strict Pull-ups/ 6 Supine RR
Nothing assigned for September 25, 2019