Bench Press: 7-7-7-7

Bench Press : 7-7-7-7

Bench Press 7-7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets.

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2 RFT: Rows, AbMat Sit-ups and Push-up (hand release)

2 RFT: Rows, AbMat Sit-ups and Push-up (hand release)s

2 rounds for time of: Row, 1000 m 60 AbMat Sit-ups 30 Push-up (hand release)s

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Nothing assigned for September 26, 2019

Nothing assigned for September 26, 2019