Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go, use mats, no drops
3 RFT: Deadlifts, Wall Balls and Double Unders
3 rounds for time of:
15 Deadlifts, 225/155 lbs
30 Wall Balls, 20/14 lbs
60 Double Unders
* TNG, no drops, mats.
Nothing assigned for September 27, 2019