Deadlift: 3-3-3-3

Deadlift : 3-3-3-3

Deadlift 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go, use mats, no drops

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3 RFT: Deadlifts, Wall Balls and Double Unders

3 RFT: Deadlifts, Wall Balls and Double Unders

3 rounds for time of: 15 Deadlifts, 225/155 lbs 30 Wall Balls, 20/14 lbs 60 Double Unders

* TNG, no drops, mats.

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Nothing assigned for September 27, 2019

Nothing assigned for September 27, 2019