Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks42-30-18: Row (Cal)s, Front Squats, Sumo Deadlift High-pulls, 2 and more
42-30-18 reps, for time of: Row (Cal) Front Squat, 95/65 lbs Sumo Deadlift High-pull, 95/65 lbs Box Jump Over, 24/20 in Power Clean & Jerk, 95/65 lbs
* As a team of 2 split the reps and go for time. One works, one rest. One bar, rower, and box per team.
Advanced RX: Clean & Jerk : 1RMClean & Jerk : 1 Rep Max
Record your best Clean & Jerk 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
15-12-9-6-3: Box Jumps and Clean & Jerks15-12-9-6-3: Box Jumps and Clean & Jerks
15-12-9-6-3 reps, for time of: Box Jump, 30/24 in Clean & Jerk, 155/105 lbs
Checkout: FT: Assault Bike Calories, V-Ups and AbMat Sit-upsFT: Assault Bike Calories, V-Ups and AbMat Sit-ups
For time: 20 Assault Bike Calories 30 V-Ups 40 AbMat Sit-ups
Nothing assigned for September 28, 2019