Front Squat: 4-4-4-4
Front Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Handstand Push-ups, Dumbbell Front Squats and Run
Complete as many rounds as possible in 12 mins of:
8 Handstand Push-ups
12 Dumbbell Front Squats, pick load
Run, 200 m
* Sub Strict press, Box or Floor Pike for HSPU
Nothing assigned for September 30, 2019