Front Squat: 4-4-4-4

Front Squat : 4-4-4-4

Front Squat 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 12 mins: Handstand Push-ups, Dumbbell Front Squats and Run

AMRAP 12 mins: Handstand Push-ups, Dumbbell Front Squats and 200 m

Complete as many rounds as possible in 12 mins of: 8 Handstand Push-ups 12 Dumbbell Front Squats, pick load Run, 200 m

* Sub Strict press, Box or Floor Pike for HSPU

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Nothing assigned for September 30, 2019

Nothing assigned for September 30, 2019