Bench Press 1RM

Bench Press : 1 Rep Max

Record your best Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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3 RFT: Kettlebell Swings, Burpees and Handstand Push-ups

3 RFT: Kettlebell Swings, Burpees and Handstand Push-ups

3 rounds for time of: 30 Kettlebell Swings, 70/53 lbs 20 Burpees 10 Handstand Push-ups

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Nothing assigned for February 06, 2020

Nothing assigned for February 06, 2020