Squat Clean 1-1-1-1-1

Squat Clean : 1-1-1-1-1

Squat Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Duh.

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Alt EMOM 15 mins: Row, Toes-to-bars and Front Squats

Alt EMOM 15 mins: Row Calories, Toes-to-bars and Front Squats

Every 1 min for 15 mins, alternating between: 15/12 Row Calories 12 Toes-to-bars 5 Front Squats, 155/105 lbs

* use mats for FS

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Nothing assigned for February 07, 2020

Nothing assigned for February 07, 2020