Team WOD: Snatch Ladder

Team WOD: Snatch Ladder

As a Team of 2 complete as many reps in 10 mins as you can of: 20 Snatches (95#/65#) 20 Snatches (115#/75#) 20 Snatches (135#/95#) 20 Snatches (155#/105#) 20 Snatches (175#/115#) Max Reps Snatch (185#/125#) * Alternate reps with your partner. One barbell. Load/deload as you go. Power or Squat Snatch.

* Power snatch or full. Because Lisa and Michelle said they could easily get to max reps @ 95#

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Checkout WOD: 21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Kicks

21-18-15: AbMat Sit-ups, Hollow Rocks, and Flutter Kicks

21-18-15 reps, for time of: AbMat Sit-up Hollow Rock Flutter Kick

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Advanced RX: EMOM for 7 mins: Power Snatch

Every 1 min for 7 mins: Power Snatch

1 Power Snatch, pick load Every 1 min for 7 mins.

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Randy

Randy

For time: 75 Power Snatches, 75/55 lbs Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

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Nothing assigned for February 08, 2020