Deadlift 5RM

Deadlift : 5 Rep Max

Record your best Deadlift 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.

* Use mats. Touch and go. Do not exceed load that allows for perfect midline.

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Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

For time: 25 Deadlifts, 225/155 lbs Rest 1 min 50 Toes-to-bars Rest 1 min 25 Handstand Push-ups Rest 1 min 100 Double Unders

* Use mats. Scale HSPU to press or pike.

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Nothing assigned for February 10, 2020

Nothing assigned for February 10, 2020