Weighted Pull-up 3-3-3-3-3

Weighted Pull-up : 3-3-3-3-3

Weighted Pull-up 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 11 mins: Power Cleans, Bar Muscle-ups and Run

AMRAP 11 mins: Power Cleans, Bar Muscle-ups and 200 m

Complete as many rounds as possible in 11 mins of: 8 Power Cleans, pick load 5 Bar Muscle-ups Run, 200 m

*Scale to 5 strict pull-ups, 5 banded BMU or 10 supine ring rows. PC should be Touch and Go for multiple reps. Not singles.

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Nothing assigned for February 11, 2020

Nothing assigned for February 11, 2020