Overhead Squat 3-3-3-3

Overhead Squat : 3-3-3-3

Overhead Squat 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-15-9: Overhead Squats and Ring Dips

21-15-9: Overhead Squats and Ring Dips

21-15-9 reps, for time of: Overhead Squat, 115/75 lbs Ring Dip

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Nothing assigned for February 12, 2020

Nothing assigned for February 12, 2020