Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calorie Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

* Box Jumps are 20" for all RX. No mats, don't drop bars with 10's

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Nothing assigned for February 13, 2020

Nothing assigned for February 13, 2020