Hang Squat Clean 1-1-1-1

Hang Squat Clean 1-1-1-1

Hang Squat Clean 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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AMRAP 7 mins: Lateral Burpees and Hang Cleans

AMRAP 7 mins: Lateral Burpee Over Barbells and Hang Squat Cleans

Complete as many rounds as possible in 7 mins of: 7 Lateral Burpee Over Barbells 7 Hang Squat Cleans, 115/75 lbs

* use mats

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Nothing assigned for February 14, 2020

Nothing assigned for February 14, 2020