Team WOD: "Jackie" Plus

FT: Rows; 2x Thrusters and Pull-ups

For time: Row, 2400 m -- then -- 2 rounds of: 50 Thrusters, 75/55 lbs 50 Pull-ups

* As a team of 2, complete the row then break up reps for 2 RFT. One partner works at a time, one rower, one barbell.

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Advanced RX: EMOM min for 10 mins: Clean & Jerk

Every 1 min for 10 mins: Clean & Jerk

1 Clean & Jerk, pick load Every 1 min for 10 mins.

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Sh*t Ton of Ten: Power Cleans, Burpees, Push Jerks, Clean and Jerks

Sh*t Ton of Ten: Power Cleans, Burpees, Push Jerks, Clean and Jerks

Affiliate Team WOD: For Time: 10 Power Cleans 135/95 lbs 10 Burpees 10 Push Jerks 135/95 lbs 10 Burpees 10 Clean and Jerks 135/95 lbs 10 Burpees 10 Push Jerks 135/95 lbs 10 Burpees 10 Power Cleans 135/95 lbs Post total time.

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Nothing assigned for February 15, 2020