Deadlift 4RM

Deadlift : 4 Rep Max

Record your best Deadlift 4 rep max lift. Only include the heaviest 4 rep, do not include sets prior to it.

* Use mats. Touch and go. Do not exceed load that allows for perfect midline.

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AMRAP 12 mins: Double Unders, Wall Balls and Deadlifts

AMRAP 12 mins: Double Unders, Wall Balls and Deadlifts

Complete as many rounds as possible in 12 mins of: 30 Double Unders 15 Wall Balls, 20/14 lbs, 10/9 ft 10 Deadlifts, 185/135 lbs

* Use mats. Scale DU to singles (pogo)

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Nothing assigned for February 17, 2020

Nothing assigned for February 17, 2020