Record your best Deadlift 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
* Use mats. Touch and go. Do not exceed load that allows for perfect midline.
AMRAP 12 mins: Double Unders, Wall Balls and Deadlifts
Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Wall Balls, 20/14 lbs, 10/9 ft
10 Deadlifts, 185/135 lbs
* Use mats. Scale DU to singles (pogo)
Nothing assigned for February 17, 2020