Hang Squat Snatch 2-2-2-2

Hang Squat Snatch 2-2-2-2

Hang Squat Snatch 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Run, Alternating DB Snatches and Alternating Reverse DB Goblet Lunges

5 RFT: 200 m, Alternating Dumbbell Snatches and Alternating Reverse Goblet Lunges

5 rounds for time of: Run, 200 m 20 Alternating Dumbbell Snatches, pick load 10 Alternating Reverse Goblet Lunges, pick load

* Choose one DB for both snatches and goblet reverse lunges

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Nothing assigned for February 18, 2020

Nothing assigned for February 18, 2020