Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Bodyweight “Fight Gone Bad”

"FGB Style" - Pull-ups, Push-ups, AbMat Sit-ups and 2 more

3 rounds, 1 min per station, of: Pull-up Push-up AbMat Sit-up Air Squat Burpee Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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Nothing assigned for February 19, 2020

Nothing assigned for February 19, 2020