Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump OversAMRAP 20 mins: Row Calories, Dumbbell Devil Press and Box Jump Overs
Complete as many rounds as possible in 20 mins of: 10 Row Calories 5 Dumbbell Devil Press, pick load 10 Box Jump Overs, 24/20 in
* as a team of 2, alternate each movement. (partner 1 row, partner 2 DB Devil Press, partner 1 BJO, etc.)
Advanced RX: Power Clean + Hang Power Clean + Front Squat 1-1-1-1-1Power Clean + Hang Power Clean + Front Squat 1-1-1-1-1
Power Clean + Hang Power Clean + Front Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
3 RFT: Row Calories, Box Jump Overs and Dumbbell Devil Press3 RFT: Row Calories, Box Jump Overs and Dumbbell Devil Press
3 rounds for time of: 21 Row Calories 15 Box Jump Overs, 24/20 in 9 Dumbbell Devil Press, 50/35 lbs
Nothing assigned for January 11, 2020