Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs

AMRAP 20 mins: Row Calories, Dumbbell Devil Press and Box Jump Overs

Complete as many rounds as possible in 20 mins of: 10 Row Calories 5 Dumbbell Devil Press, pick load 10 Box Jump Overs, 24/20 in

* as a team of 2, alternate each movement. (partner 1 row, partner 2 DB Devil Press, partner 1 BJO, etc.)

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Advanced RX: Power Clean + Hang Power Clean + Front Squat 1-1-1-1-1

Power Clean + Hang Power Clean + Front Squat 1-1-1-1-1

Power Clean + Hang Power Clean + Front Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Row Calories, Box Jump Overs and Dumbbell Devil Press

3 RFT: Row Calories, Box Jump Overs and Dumbbell Devil Press

3 rounds for time of: 21 Row Calories 15 Box Jump Overs, 24/20 in 9 Dumbbell Devil Press, 50/35 lbs

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Nothing assigned for January 11, 2020