Back Squat 6-6-6

Back Squat : 6-6-6

Back Squat 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Row 2 km TT

Row 2 km TT

Row 2 km This is an all out effort for time.

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Nothing assigned for January 14, 2020

Nothing assigned for January 14, 2020