Lifting: Bench Press and Deadlifts

Lifting: Bench Press and Deadlifts

Bench Press 3-3-3-3-3, using heaviest weight per set Deadlift 3-3-3-3-3, using heaviest weight per set

* Alternate BP and DL sets. Use mats, touch and go.

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AMReps 7 mins: Deadlift EMOM and Max Rep Wall Balls

AMReps 7 mins: Wall Balls and Deadlifts

As many reps as possible in 7 mins of: Wall Ball, 20/14 lbs Every 1 min complete: 5 Deadlifts, 225/155 lbs

* Score is total WB + 30 DL. Start with max rep WB then at each minute complete 5 touch and go DL and in remaining time complete max reps WB. (DL starts after minute 1: WB, then 5DL+WB, 5DL+WB etc up to 7 minutes). Use mats.

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Nothing assigned for January 15, 2020

Nothing assigned for January 15, 2020