5 RFT: Box Jumps, Dumbbell Deadlifts, and Dumbbell Hang Power Cleans

5 RFT: Box Jumps, Dumbbell Deadlifts, and Dumbbell Hang Power Cleans

5 rounds for time of: 12 Box Jumps, 24 in 9 Dumbbell Deadlifts, 50 lbs 6 Dumbbell Hang Power Cleans, 50 lbs

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Post WOD: 2 Minute Challenge: Burpees

2 Minute Challenge: Burpees

As many reps as possible in 2 mins of: Burpee Standards: - drop to the ground however you like - your CHEST must touch the ground at the bottom - stand up however you want - jump and clap at the top (your feet MUST leave the ground and you MUST clap overhead) - it doesn't matter how high you get off the ground, as long as the feet leave the ground - the jump must be upright (ie. torso vertical while in the air)

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Nothing assigned for July 01, 2020

Nothing assigned for July 01, 2020