E2MOM for 20 mins: Rows and Power Clean & Push Jerk

Every 2 mins for 20 mins: Rows and Power Clean & Push Jerk (Touch And Go)s

Every 2 mins for 20 mins do: Row, 250/200 m 2 Power Clean & Push Jerk (Touch And Go)s, pick load

* Use mats or go outside. Keep load moderate. Focus on technique and stance, grip, position.

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Nothing assigned for July 03, 2020

Nothing assigned for July 03, 2020