Shoulder Press 5-5-5

Shoulder Press : 5-5-5

Shoulder Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

* From the rack. One person per rack.

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3 RFT: Run, Sumo Deadlift High-pulls and Burpees Over Bar

3 RFT: 400 m, Sumo Deadlift High-pulls and Burpees Over Bar

3 rounds for time of: Run, 400 m 21 Sumo Deadlift High-pulls, 75/55 lbs 12 Burpees Over Bar

* Lateral burpee

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Nothing assigned for July 06, 2020

Nothing assigned for July 06, 2020