Front Squat 3x3 at 65% 1RM

Front Squat : 3x3 at 65% 1RM

Front Squat 3x3 at 65% 1RM Rest as needed between sets.

* One rack per person

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3 RFT: Kettlebell Swings, Wall Balls and Pull-ups

3 RFT: Kettlebell Swings, Wall Balls and Pull-ups

3 rounds for time of: 30 Kettlebell Swings, 1.5/1 pood 25 Wall Balls, 20/14 lbs 20 Pull-ups

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Nothing assigned for July 09, 2020

Nothing assigned for July 09, 2020