Shoulder Press 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Shoulder Press 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Kettlebell Swings, Double Unders, AbMat Sit-ups

FT: Kettlebell Swings, Double Unders, AbMat Sit-ups and 12 more

For time: 25 Kettlebell Swings, 53/35 lbs 50 Double Unders 50 AbMat Sit-ups 20 Kettlebell Swings, 53/35 lbs 40 Double Unders 40 AbMat Sit-ups 15 Kettlebell Swings, 53/35 lbs 30 Double Unders 30 AbMat Sit-ups 10 Kettlebell Swings, 53/35 lbs 20 Double Unders 20 AbMat Sit-ups 5 Kettlebell Swings, 53/35 lbs 10 Double Unders 10 AbMat Sit-ups

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Nothing assigned for July 27, 2020

Nothing assigned for July 27, 2020