Opt. 1: AMRAP 15 mins: Single Arm KB Clean & Press and KB Goblet Lunges

AMRAP 15 mins: Single Arm Kettlebell Clean & Press and Kettlebell Goblet Lunges

Complete as many rounds as possible in 15 mins of: 12 Single Arm Kettlebell Clean & Press, 53/35 lbs 12 Kettlebell Goblet Lunges, 53/35 lbs

* WU: Samson Stretch 15 sec each leg Pigeon Stretch 15 sec ea leg 15 Bootstrappers 3 Inchworms w/Push-up 15 Air Squats Side Twists 10 each side

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Opt. 2: AMRAP 15 mins: Single Arm DB Clean & Press and DB Goblet Lunges

AMRAP 15 mins: Single Arm Dumbbell Clean & Press and Dumbbell Goblet Lunges

Complete as many rounds as possible in 15 mins of: 12 Single Arm Dumbbell Clean & Press, pick load 12 Dumbbell Goblet Lunges, pick load

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Nothing assigned for June 11, 2020

Nothing assigned for June 11, 2020