Opt. 1: Helen

Helen

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

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Opt. 2: Heavy Helen

3 RFT: 400 m, Kettlebell Swings and Pull-ups

3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 70/53 lbs 12 Pull-ups

* Choose Helen or Heavy Helen

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Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups

3 RFT: AbMat Sit-ups and Alternating V-ups

3 rounds for time of: 21 AbMat Sit-ups 12 Alternating V-ups

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Nothing assigned for June 22, 2020

Nothing assigned for June 22, 2020