Thruster (From The Floor) 3-3-3-3

Thruster (From The Floor) : 3-3-3-3

Thruster (From The Floor) 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Use Moderate load to get familiar with position and movement. Not a 3RM.

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10 RFT: Thrusters, Burpees and Ring Rows

10 RFT: Thrusters, Burpees and Ring Rows

10 rounds for time of: 7 Thrusters, 75/55 lbs 7 Burpees 7 Ring Rows

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Nothing assigned for June 25, 2020

Nothing assigned for June 25, 2020