Back Squat 3x3 at 65% 1RM

Back Squat : 3x3 at 65% 1RM

Back Squat 3x3 at 65% 1RM Rest as needed between sets.

* From the rack. One person per rack, do not go heavy.

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21-18-15-12: Push Press, Back Squats and Run

21-18-15-12: Push Press, Back Squats and 200 m

21-18-15-12 reps, for time of: Push Press, 95/65 lbs Back Squat, 95/65 lbs Run, 200 m Rest 30 secs

* Use mats or outside.

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Nothing assigned for June 29, 2020

Nothing assigned for June 29, 2020