Power Snatch (Touch & Go) 3-3-3-3

Power Snatch (Touch & Go) 3-3-3-3

Power Snatch (Touch & Go) 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Load should not exceed 65-70% 1RM. Focus on technique and establishing a light to moderate working load.

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4 RFT: Double Unders, Power Snatches and Pull-ups

4 RFT: Double Unders, Power Snatches and Pull-ups

4 rounds for time of: 30 Double Unders 20 Power Snatches, 75/55 lbs 10 Pull-ups Rest 2 mins

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Nothing assigned for June 30, 2020

Nothing assigned for June 30, 2020