Push Press 1-1-1-1

Push Press : 1-1-1-1

Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 18 mins: Burpees, DB Push Press and Rows

Alt EMOM 18 mins: Burpees, Dumbbell Push Press and Rows

Every 1 min for 18 mins, alternating between: 10 Burpees 12 Dumbbell Push Press, pick load Row, 150/125 m

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Mike's 1000th WOD Celebration

Burpees : 1000 Reps for Time

For time: 1000 Burpees

* Happy 1000th WOD to Mike McLean! Stick around and watch Mike knock this one out solo. Time Cap is 2 hrs.

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Nothing assigned for March 05, 2020

Nothing assigned for March 05, 2020