Pt. 1: Tabata Push-ups

"Tabata" - Push-ups : 8 x 20 secs / 10 secs

Tabata Push-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

* These are push-ups with full range of motion, chest to deck, full lockout, planked and thighs off ground. Any other version is scaled. Or sub hand release.

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Pt. 2: FT: 400m Walking Lunge

FT: Walking Lunge 400 m

For time: Walking Lunge, 400 m Log time and note number of steps.

* Knee should gently touch the ground. Ensure the lunge is in line with the shoulders and the knee doesn't go forward of toes, keep hands off quads,

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Nothing assigned for March 18, 2020

Nothing assigned for March 18, 2020