Opt. 1: 5 RFT: Run and Alternating DB Snatch

5 RFT: 200 m and One Arm Alternating Dumbbell Snatches

5 rounds for time of: Run, 200 m 20 One Arm Alternating Dumbbell Snatches, pick load

* Choose Opt. 1 or 2. Or if you have a barbell complete 20 PS reps at 45#/33# each round. Don't drop DB.

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Opt. 2: 5 RFT: Run and Kettlebell Swings

5 RFT: 200 m and Kettlebell Swings

5 rounds for time of: Run, 200 m 20 Kettlebell Swings, pick load

* Choose Opt 1 or 2, use a mat under KB if you can

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Nothing assigned for March 19, 2020

Nothing assigned for March 19, 2020