Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries

10 RFT: Single Dumbbell Hang Clean & Jerks, Dumbbell Box Step-ups and Single Arm Overhead Carries

10 rounds for time of: 8 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 12 Dumbbell Box Step-ups, 50/35 lbs Single Arm Overhead Carry, 50 ft

* If you have a KB see Alternate Option 2 ** For Box alternate, find a bench, wall, or other object you are comfortable stepping up to with DB. *** Sub DB or KB Goblet Alternating Reverse Lunge for Step ups.

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Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single Arm KB Overhead Carry

10 RFT: Kettlebell Sumo Deadlift High-pulls, Kettlebell Box Step-ups and Single Arm Kettlebell Overhead Carries

10 rounds for time of: 8 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs 12 Kettlebell Box Step-ups, 53/35 lbs Single Arm Kettlebell Overhead Carry, 50 ft

* If you have a DB see Alternate Option 1 ** For Box alternate, find a bench, wall, or other object you are comfortable stepping up to with KB. *** Sub DB or KB Goblet Alternating Reverse Lunge for Step ups.

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Nothing assigned for March 21, 2020

Nothing assigned for March 21, 2020