AMRAP 15 mins: Hand Release Push-Ups, Reverse Lunges and Sit-ups

AMRAP 15 mins: Hand Release Push-Ups, Reverse Lunges and Sit-ups

Complete as many rounds as possible in 15 mins of: 5 Hand Release Push-Ups 10 Reverse Lunges 15 Sit-ups

* Lunges are alternating. If you don't have an AbMat then fold a towel over to fit into your lumbar curve similar to an AbMat

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Nothing assigned for March 23, 2020

Nothing assigned for March 23, 2020