FQ: Handstand and HS Walk Practice

FQ: Handstand Walk Practice

For quality: Handstand Walk Practice, 10 mins

* Practice HS, HSPU or HS Walk depending on space. Scale to HS hold and shoulder taps

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Opt. 1: AMRAP 10 mins: Handstand Push-ups and Alternating DB Snatches

AMRAP 10 mins: Handstand Push-ups and Alternating Dumbbell Snatches

Complete as many rounds as possible in 10 mins of: 5 Handstand Push-ups 10 Alternating Dumbbell Snatches, 50/35 lbs

* Scale to 10 Pike pushups or 10 shoulder taps for HSPU

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Opt. 2: AMRAP 10 mins: Handstand Push-ups and KB Swings

AMRAP 10 mins: Handstand Push-ups and Kettlebell Swings

Complete as many rounds as possible in 10 mins of: 5 Handstand Push-ups 10 Kettlebell Swings, 24/16 kg

* 53/35 KB. Scale to 10 Pike pushups or 10 shoulder taps for HSPU

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Nothing assigned for March 24, 2020

Nothing assigned for March 24, 2020