3 RFT: Double Unders, Goblet Squats, Lateral Burpees, Hollow Rocks and OH Tricep Extensions

3 RFT: Double Unders, Goblet Squats, Lateral Burpee Over Dumbbells and 2 more

3 rounds for time of: 40 Double Unders 30 Goblet Squats, pick load 25 Lateral Burpee Over Dumbbells 20 Hollow Rocks 15 Dumbbell Overhead Tricep Extensions, pick load

* sub KB for DB and lay on it's side for burpees. OH Tri Extension is two hands holding DB head or KB Handle. Lower behind head.

View Results (16)

Nothing assigned for March 25, 2020

Nothing assigned for March 25, 2020