4 RFT: Run, Single Arm Dumbbell Rows, and Single Arm Thrusters

4 RFT: 200 m, Single Arm Dumbbell Row (Left)s, Single Arm Dumbbell Row (Right)s and 3 more

4 rounds for time of: Run, 200 m 10 Single Arm Dumbbell Row (Left)s, pick load 10 Single Arm Dumbbell Row (Right)s, pick load Run, 200 m 8 Thruster (One Arm L)s, pick load 8 Thruster (One Arm R)s, pick load

* Use KB or DB

View Results (18)

Nothing assigned for March 26, 2020

Nothing assigned for March 26, 2020