"Tabata" - Mountain Climbers, DB or KB Hang Snatches and Supine Toes-to-bars

"Tabata" - Mountain Climbers, Dumbbell Hang Power Snatches and Supine Toes-to-bars : 8 x 20 secs / 10 secs

Tabata Mountain Climber Rest 1 min Tabata Dumbbell Hang Power Snatch, pick load Rest 1 min Tabata Supine Toes-to-bar The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

* Mountain Climbers are Wide Stance (heel to hand) 1 count * DB or KB Snatch complete each 20 sec with one arm, then alternate to opposite arm for next 20 sec (4 x 20s each arm) * Supine T2B - lay flat and grab DB/KB overhead and raise toes to touch DB/KB

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Nothing assigned for March 27, 2020

Nothing assigned for March 27, 2020